Weight Loss
Argh, last night a few moments after starting my work out my heart rate monitor stopped working. Isn’t that just typical, things always break just after Christmas when you could have had replacements as gifts! It’s the first heart rate monitor I have ever owned, I assume that the battery has just gone but I [...]
…lost 1 pound already this year, although it doesn’t really count since I gained 3 pounds over the Christmas and new year period hehe. But it’s a good start, 1 pound in a week probably doesn’t sound like an awful lot to most people but I don’t take weight loss pills or go on fad [...]
Ok here’s something random I have noticed since I lost weight — I get colder a lot quicker and easier. It makes sense of course, I had mounds of icky fat surrounding my entire body, that’s bound to keep ya warm right? But it sure is difficult to get used to — and it’s not [...]
What with coming back from my little jaunt away, being tired and busy — I completely forgot to mention that on November the 5th it was the 3 year ‘anniversary’ of when I quit smoking! Go me. Yay me. Go me. Yay me. *Jigs* I was a smoker from the age of 12 – 25, [...]
As of Wednesday, when I get my replacement elliptical — I am going to do aerobics in the mornings and elliptical in the evenings for at least 6 days. Having this week off when I hadn’t planned for it has freaked me out and with Christmas just around the corner I feel I really should [...]
Oh man…I…hurt…so….bad. My calfs, my stomach, my neck — I suppose it’s ‘good’ pain really, in the sense that it’s a result of exercise so I must have been doing something right, but still…I’d rather be able to walk and move my head. I did a new DVD work out last night — I say [...]
Continue reading about Why does a good work out have to hurt so bad?
Recent Comments