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	<title>Toria's Daily Ramblings &#187; elliptical</title>
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	<link>http://www.respect2007.com</link>
	<description>Toria's Daily Ramblings</description>
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		<title>Typical Luck!</title>
		<link>http://www.respect2007.com/2009/01/13/typical-luck/</link>
		<comments>http://www.respect2007.com/2009/01/13/typical-luck/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 17:41:12 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[heart rate monitor]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1029</guid>
		<description><![CDATA[Argh, last night a few moments after starting my work out my heart rate monitor stopped working. Isn&#8217;t that just typical, things always break just after Christmas when you could have had replacements as gifts! It&#8217;s the first heart rate monitor I have ever owned, I assume that the battery has just gone but I [...]]]></description>
			<content:encoded><![CDATA[<p>Argh, last night a few moments after starting my work out my heart rate monitor stopped working. Isn&#8217;t that just typical, things always break just after Christmas when you could have had replacements as gifts!</p>
<p>It&#8217;s the first heart rate monitor I have ever owned, I assume that the battery has just gone but I am not sure because I don&#8217;t know how long they are meant to last &#8212; I have had that one for around 8 months.</p>
<p>I have ordered a new battery on eBay any way and will just have to go back to using the <a href="http://www.nordictrack.com/webapp/wcs/stores/servlet/Category2_-1_10301_12401_19053_Y">ellipticals</a> at the gym in the meantime and use their built in calorie counters.</p>
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		<item>
		<title>Twice in one day!</title>
		<link>http://www.respect2007.com/2008/12/13/twice-in-one-day/</link>
		<comments>http://www.respect2007.com/2008/12/13/twice-in-one-day/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 03:07:35 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=879</guid>
		<description><![CDATA[Well I actually did what I said I would, I put together my new elliptical &#8212; which works fine but is very squeaky, I need to look into that &#8212; and I worked out on it for the first time in a few weeks. I then also did my old aerobics video. Working out twice [...]]]></description>
			<content:encoded><![CDATA[<p>Well I actually did what I said I would, I put together my new elliptical &#8212; which works fine but is <strong>very</strong> squeaky, I need to look into that &#8212; and I worked out on it for the first time in a few weeks. I then also did my old aerobics video.</p>
<p>Working out twice in one day, get me.</p>
<p>I plan to do the same tomorrow and Sunday at the very least. Then unfortunately I will be taking a wee break again as I head off to York for a few days to do some shopping, partying and relaxing.</p>
<p>Good times.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Uninvited Guests</title>
		<link>http://www.respect2007.com/2008/12/12/uninvited-guests/</link>
		<comments>http://www.respect2007.com/2008/12/12/uninvited-guests/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:58:09 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Friends and Family]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=875</guid>
		<description><![CDATA[I didn&#8217;t end up setting up my new elliptical today, in the time I had planned to do it we had a guest over&#8230;a guest that stayed for over 2 hours &#8212; groan. I am not an anti social person really, I just don&#8217;t understand why people go around to someones house unannounced and stays [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t end up setting up my new elliptical today, in the time I had planned to do it we had a guest over&#8230;a guest that stayed for over 2 hours &#8212; groan.</p>
<p>I am not an anti social person really, I just don&#8217;t understand why people go around to someones house unannounced and stays for so long.</p>
<p>Basic etiquette should tell you that if it&#8217;s not been prearranged..</p>
<p>* Don&#8217;t turn up too late<br />
* Don&#8217;t turn up too early<br />
* Don&#8217;t turn up at a meal time<br />
* Don&#8217;t stay too long</p>
<p>Well, with that two hours stolen from my day I no longer had time to do it so it will have to be squeezed in tomorrow instead.</p>
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		<item>
		<title>New Elliptical Arrived</title>
		<link>http://www.respect2007.com/2008/12/11/new-elliptical-arrived/</link>
		<comments>http://www.respect2007.com/2008/12/11/new-elliptical-arrived/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 02:40:37 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[argos]]></category>
		<category><![CDATA[blowfelx]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=866</guid>
		<description><![CDATA[Argos came and collected my broken Elliptical today and replaced it with a brand spanking new one, that&#8217;s going to be my job first thing tomorrow&#8230;setting it up again&#8230;I expect that even though it&#8217;s the fourth time I have done it now it&#8217;s still going to take me well over an hour, ugh. If this [...]]]></description>
			<content:encoded><![CDATA[<p>Argos came and collected my broken Elliptical today and replaced it with a brand spanking new one, that&#8217;s going to be my job first thing tomorrow&#8230;setting it up again&#8230;I expect that even though it&#8217;s the fourth time I have done it now it&#8217;s still going to take me well over an hour, ugh.</p>
<p>If this one breaks down I won&#8217;t be getting another elliptical, they just obviously aren&#8217;t built for every day home use &#8212; at least not the ones in my price range. I am not sure what I would get instead though, maybe a treadmill? Maybe a stepper? Maybe I will try out the blowflex that I have been seeing on TV a lot recently as I have read a lot of good <a href="http://www.fit-at-home.com">Bowflex reviews</a> &#8212; the only thing that would probably stop me getting one is that they say you need a good 6 foot space for it and I don&#8217;t think I&#8217;d be able to squeeze that into my tiny house.</p>
<p>Let&#8217;s just hope this elliptical doesn&#8217;t break any time soon, and if it does then not for a few months when I will have moved into my new bigger house and will have more room to play with <img src='http://www.respect2007.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>Double Work Out Week</title>
		<link>http://www.respect2007.com/2008/12/09/double-work-out-week/</link>
		<comments>http://www.respect2007.com/2008/12/09/double-work-out-week/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 01:13:19 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=849</guid>
		<description><![CDATA[As of Wednesday, when I get my replacement elliptical &#8212; I am going to do aerobics in the mornings and elliptical in the evenings for at least 6 days. Having this week off when I hadn&#8217;t planned for it has freaked me out and with Christmas just around the corner I feel I really should [...]]]></description>
			<content:encoded><![CDATA[<p>As of Wednesday, when I get my replacement elliptical &#8212; I am going to do aerobics in the mornings and elliptical in the evenings for at least 6 days. Having this week off when I hadn&#8217;t planned for it has freaked me out and with Christmas just around the corner I feel I really should step it up a gear.</p>
<p>Oh boy it&#8217;s going to be hard to motivate myself to do it though.</p>
<p>I still hate working out, even though I&#8217;ve been doing it for almost two years now&#8230;I have to force myself into it every day and doing that just once per day is hard enough.</p>
<p>I will do it though, I will.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Why does a good work out have to hurt so bad?</title>
		<link>http://www.respect2007.com/2008/12/07/why-does-a-good-work-out-have-to-hurt-so-bad/</link>
		<comments>http://www.respect2007.com/2008/12/07/why-does-a-good-work-out-have-to-hurt-so-bad/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 04:02:32 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[big brother]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[helen adams]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=366</guid>
		<description><![CDATA[Oh man&#8230;I&#8230;hurt&#8230;so&#8230;.bad. My calfs, my stomach, my neck &#8212; I suppose it&#8217;s &#8216;good&#8217; pain really, in the sense that it&#8217;s a result of exercise so I must have been doing something right, but still&#8230;I&#8217;d rather be able to walk and move my head. I did a new DVD work out last night &#8212; I say [...]]]></description>
			<content:encoded><![CDATA[<p>Oh man&#8230;I&#8230;hurt&#8230;so&#8230;.bad.</p>
<p>My calfs, my stomach, my neck &#8212; I suppose it&#8217;s &#8216;good&#8217; pain really, in the sense that it&#8217;s a result of exercise so I must have been doing something right, but still&#8230;I&#8217;d rather be able to walk and move my head.</p>
<p>I did a new DVD work out last night &#8212; I say <em>new</em>, I actually mean <em>really</em> old, it&#8217;s a DVD that came out in 2001 and I have had since around then, but it&#8217;s the first time I have done it in many years! Dance Work Out with Helen Adams &#8212; her off of Big Brother 2, oh how funny that I actually bought that hehe</p>
<p>I actually thought it was too easy last night, it only lasts 50 minutes including warm up, cool down and toning &#8212; but boy am I regretting saying that now.</p>
<p>Still, it was nice to have a change from the elliptical.</p>
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		<item>
		<title>Elliptical Down!</title>
		<link>http://www.respect2007.com/2008/12/06/elliptical-down/</link>
		<comments>http://www.respect2007.com/2008/12/06/elliptical-down/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 00:31:49 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[elliptical]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=816</guid>
		<description><![CDATA[Gahh, I went to use my elliptical tonight for the first time in over a week &#8212; I&#8217;d not used it for a while due to being busy and then having a mild migraine last week &#8212; the bloomin thing wasn&#8217;t working right. I am not sure what has happened exactly, it seems like something [...]]]></description>
			<content:encoded><![CDATA[<p>Gahh, I went to use my elliptical tonight for the first time in over a week &#8212; I&#8217;d not used it for a while due to being busy and then having a mild migraine last week &#8212; the bloomin thing wasn&#8217;t working right. I am not sure what has happened exactly, it seems like something internal has gone wrong and it no longer moves smoothly, it wobbles, it makes awful clunking noises and the tension control doesn&#8217;t work any more.</p>
<p>On the plus side I contacted the place I got it from, thankfully it&#8217;s still within warranty, they responded to me really quick and have arranged for it to be collected and a new one delivered on Wednesday&#8230;so at least I won&#8217;t have to go too long without it.</p>
<p>It&#8217;s still a pain though &#8212; and this will be the <strong>fourth</strong> one I have had now in around a year and a half. Crazy.</p>
]]></content:encoded>
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		<item>
		<title>I must resist you oh chocolate temptress</title>
		<link>http://www.respect2007.com/2008/10/12/i-must-resist-you-oh-chocolate-temptress/</link>
		<comments>http://www.respect2007.com/2008/10/12/i-must-resist-you-oh-chocolate-temptress/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 00:05:09 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Friends and Family]]></category>
		<category><![CDATA[toria]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[quality streets]]></category>
		<category><![CDATA[sister in law]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=532</guid>
		<description><![CDATA[Have I mentioned before that I love nothing more than getting post? Yeah, I am sure I have. I am sure I have also mentioned I love getting free things, free is my favourite kind of thing. So I can&#8217;t resist applying for freebies when I come across them, who cares if I don&#8217;t want [...]]]></description>
			<content:encoded><![CDATA[<p>Have I mentioned before that I love nothing more than getting post? Yeah, I am sure I have. I am sure I have also mentioned I love getting free things, free is my favourite kind of thing.</p>
<p>So I can&#8217;t resist applying for freebies when I come across them, who cares if I don&#8217;t want it, who cares if I don&#8217;t need it &#8212; it&#8217;s <em>free</em> and it&#8217;s getting <em>posted</em> to me.</p>
<p>Today I got a free sample of chocolate in the post, it&#8217;s a full bag of strawberry, chocolately goodness. I want to scoff it all down so bad. Strawberry quality streets are my all time favourites &#8212; but I am trying so hard to be good as gold on my diet this week. I didn&#8217;t work my arse off for 70 minutes on the elliptical earlier just to eat the calories back in one sitting.</p>
<p>I must resist them. I will resist them.</p>
<p>The good news is I only have to resist them tonight, for tomorrow my brother and sister in law are coming over for a Sunday roast. They&#8217;ll be gone in seconds as soon as I offer them out. The fat bastards <img src='http://www.respect2007.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>No weight loss this week</title>
		<link>http://www.respect2007.com/2008/09/25/no-weight-loss-this-week/</link>
		<comments>http://www.respect2007.com/2008/09/25/no-weight-loss-this-week/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 15:24:54 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[orovo]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=356</guid>
		<description><![CDATA[I didn&#8217;t lose any weight again this week, but that&#8217;s OK because I only worked out twice&#8230;oops&#8230;tonight I am going to do some hardcore cardio, I need a change from my beloved elliptical! I&#8217;ll definitely stick at it and persevere, I didn&#8217;t come this far to give up now and I won&#8217;t turn to diet [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t lose any weight again this week, but that&#8217;s OK because I only worked out twice&#8230;oops&#8230;tonight I am going to do some hardcore cardio, I need a change from my beloved elliptical! I&#8217;ll definitely stick at it and persevere, I didn&#8217;t come this far to give up now and I won&#8217;t turn to diet pills such as the highly popular <a href="http://www.consumerpricewatch.net/orovo.php">Orovo</a> because I don&#8217;t believe they are the answer for me &#8212; but I definitely understand why some people use them, I certainly gave some a try in the past. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical vs Treadmill &#8211; let battle commence</title>
		<link>http://www.respect2007.com/2008/09/02/elliptical-vs-treadmill-let-battle-commence/</link>
		<comments>http://www.respect2007.com/2008/09/02/elliptical-vs-treadmill-let-battle-commence/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 23:57:33 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=106</guid>
		<description><![CDATA[I have mentioned before, my work out equipment of choice is the elliptical &#8212; I always head for it at the gym and I have one at home. I love it, I love the work out it gives me, but I have been using it for almost a year now and I am considering trading [...]]]></description>
			<content:encoded><![CDATA[<p>I have mentioned before, my work out equipment of choice is the elliptical &#8212; I always head for it at the gym and I have one at home.<br />
I love it, I love the work out it gives me, but I have been using it for almost a year now and I am considering trading it in for a Treadmill, the thing about it is that I simply don&#8217;t have the space for both at home &#8212; I&#8217;d definitely need to sell the elliptical and still need to get a  <a href="http://www.treadmillsguru.com/">fold up treadmill</a>.<br />
So it&#8217;s one or the other and that&#8217;s hard for me, it&#8217;s like trying to chose between Mummy or Daddy, Brother or Sister, Big Brother or Survivor &#8212; OK not really, but it <strong>is</strong> a tough call, do I stick with what I know and love and am just temporarily a bit bored of, or do I give something new a go and hope that I end up loving it just as much? </p>
<p>Decisions, decisions.</p>
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