Over the last few days I have eaten cake, cookies, cheese cake, apple pie and letter sweets. That’s more ‘naughty’ foods than I had consumed probably since Christmas in total!

I hope it passes, or I can get my self control back on track otherwise I will be piling weight back on and I do not want that!

Oh I know what you are thinking right now, you are thinking;

“What a loser, what sort of life must she live in order to consider that an exciting day?”

You are of course right, it does make me a loser — but shut up. It’s exciting because I am a creature of habit, I like to eat the same breakfast and dinner each and every day so it’s a rarity that I have something else.

What do I have for dinner every day? Well, it’s a fine work of art that I like to call a ‘Fat Sandwich’, it’s called that because it has so many things in it that it’s impossible to give it a name based on it’s contents, and the aforementioned so many contents make it physically….fat.

Fat Sandwich

2 slices of wholemeal bread
A little light Mayo on both sides
A little cottage cheese on one side
Lettuce
4 x slices of cucumber
2 x cherry tomatoes
1 cut up spring onion
5 x radishes
40g of chicken tikka
A little BBQ sauce
1 cut up spring onion
A little low fat cheese
Some peperoni

Then on the side of the plate:

2 x cherry tomatoes
2 x crab sticks
5 x grapes (for pudding!)
A cup of green tea

—

The cheese and peperoni are optional and I will only have them if they fit in with my calorie allowance for the day.

Mmmm, writing that has made me hungry.

I wouldn’t touch most diet pills and fad diets with a ten foot barge pole these days to be honest, partly from past experience and current knowledge — and also because I feel like Internet advertising has given them a somewhat dirty image.

“Miracle cure, drop 10lbs in a week without moving an inch and eating as much cake as you like”

I am sure we’ve all seen the ads along those lines right?

But that’s not to say all diet pills are bad, and not all people market them in that way. I have no qualms about promoting and using pills that aim to aid weight loss — that’s the key word here, aid.

Lab88.com sells many of the Best Diet Pills currently on the market, as well as lots of other health products, including detoxifies, pain relief and exercise DVDs. Check them out, but remember to do your research first before buying anything of this nature.

Come on February.

My only complaint about The Biggest Loser is that in order to make the show shocking and interesting, they have to have the contestants lose the weight at unrealistic speed and in not the most healthy manner. You shouldn’t have a calorie deficit of more than 1000 a day, and in order to drop the weight those guys do there’s no way they are within that…more like a 3000 daily deficit I’d say! I sometimes feel like they should just shove them on some of the best diet pills and be done with it.

Still, they do offer great tips and information along the way — and it’s just inspiring to watch people on their journeys. Plus it doesn’t hurt that Bob is gorgeous

Having said that I recently discovered the best ice cream in the world — ever.

Tescos own Mintilicious Ice Cream = heaven. I only allow myself to eat it once, maybe twice per month and I look forward to ice cream day from the second I finish off the last one! I sit there making “mmmmmmm, oooohhhh, mmmmmmm” noises throughout.

Damn you delicious foods, why do you all have to be loaded with calories.