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	<title>Toria's Daily Ramblings &#187; Weight Loss</title>
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	<link>http://www.respect2007.com</link>
	<description>Toria's Daily Ramblings</description>
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		<title>Diet Pills</title>
		<link>http://www.respect2007.com/2009/05/01/diet-pills/</link>
		<comments>http://www.respect2007.com/2009/05/01/diet-pills/#comments</comments>
		<pubDate>Fri, 01 May 2009 15:25:10 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Friends and Family]]></category>
		<category><![CDATA[Interwebby]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1235</guid>
		<description><![CDATA[My Mum asked me which diet pill I would recommend to her earlier and I told her I wouldn&#8217;t, I don&#8217;t see the need for them myself and don&#8217;t know any thing about them &#8212; but she insisted and so have been looking up slimming pills reviews for her to see what is out there [...]]]></description>
			<content:encoded><![CDATA[<p>My Mum asked me which diet pill I would recommend to her earlier and I told her I wouldn&#8217;t, I don&#8217;t see the need for them myself and don&#8217;t know any thing about them &#8212; but she insisted and so have been looking up <a href="http://www.slimmingpillsreview.com/">slimming pills review</a>s for her to see what is out there and what <em>real</em> people who actually use the products think of them. </p>
<p>I am still going to try and talk her out of using any though.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Come on, Shift it!</title>
		<link>http://www.respect2007.com/2009/04/17/come-on-shift-it/</link>
		<comments>http://www.respect2007.com/2009/04/17/come-on-shift-it/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 16:25:54 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1230</guid>
		<description><![CDATA[I don&#8217;t seem able to lose weight at the moment and it is getting frustrating, I will be reaching for the phenphedrine at this rate and I usually oppose such pills! I have been at this thing for over 2 years now and am down to that pesky last 15lbs but still&#8230;I am working so [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t seem able to lose weight at the moment and it is getting frustrating, I will be reaching for the <a href="http://diet-supplements.com/phenphedrine/">phenphedrine</a> at this rate and I usually oppose such pills! I have been at this thing for over 2 years now and am down to that pesky last 15lbs but still&#8230;I am working so hard trying to shift it and it&#8217;s just not happening, I have only lost about 3lbs in the last <em>3 months</em>, ouch.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treadmil time</title>
		<link>http://www.respect2007.com/2009/04/09/treadmil-time/</link>
		<comments>http://www.respect2007.com/2009/04/09/treadmil-time/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 17:29:14 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Friends and Family]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1228</guid>
		<description><![CDATA[I am going to hop on a friend&#8217;s treadmill later tonight, I want to take up running/jogging but am a bit nervous about it &#8212; I have never done it before, so this will be a good way to test the waters and see if I am able to run and if I feel happy [...]]]></description>
			<content:encoded><![CDATA[<p>I am going to hop on a friend&#8217;s <a href="http://www.proform.com/webapp/wcs/stores/servlet/Category2_-1_10351_13402_21663_Y">treadmill</a> later tonight, I want to take up running/jogging but am a bit nervous about it &#8212; I have never done it before, so this will be a good way to test the waters and see if I am able to run and if I feel happy enough to go do it in public.</p>
<p>I have been working out for over two years now but I have still never worked out in public hehe</p>
]]></content:encoded>
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		<title>HRM update</title>
		<link>http://www.respect2007.com/2009/03/27/hrm-update/</link>
		<comments>http://www.respect2007.com/2009/03/27/hrm-update/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 00:20:11 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[heart rate monitor]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1218</guid>
		<description><![CDATA[I finally got the issue with my heart rate monitor sorted, that&#8217;s only been going on for what &#8212; 2 months now? In the end I have actually ended up with a new one and a refund, so essentially I have a free HRM now hehe I don&#8217;t even know how it&#8217;s ended up that [...]]]></description>
			<content:encoded><![CDATA[<p>I finally got the issue with my heart rate monitor sorted, that&#8217;s only been going on for what &#8212; 2 months now? </p>
<p>In the end I have actually ended up with a new one <strong>and</strong> a refund, so essentially I have a free HRM now hehe</p>
<p>I don&#8217;t even know how it&#8217;s ended up that way to be honest but I can&#8217;t complain, and it is really nice to have it back and in working order. I had a great workout tonight and really pushed myself &#8212; I burned 550 calories in an hour and it&#8217;s a while since I have managed that, I was only getting around 400 &#8211; 450 in my time without it!</p>
]]></content:encoded>
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		<item>
		<title>Hungry Hungry Hippo</title>
		<link>http://www.respect2007.com/2009/03/27/hungry-hungry-hippo/</link>
		<comments>http://www.respect2007.com/2009/03/27/hungry-hungry-hippo/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 00:17:19 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1216</guid>
		<description><![CDATA[I think I need an appetite suppressant at the moment, really I am like a hungry beast &#8212; can&#8217;t get enough food, especially sweet stuff which is odd because usually I don&#8217;t crave it much at all. Over the last few days I have eaten cake, cookies, cheese cake, apple pie and letter sweets. That&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I think I need an <a href="http://www.appetitesuppressants.net/">appetite suppressant</a> at the moment, really I am like a hungry beast &#8212; can&#8217;t get enough food, especially sweet stuff which is odd because usually I don&#8217;t crave it much at all.</p>
<p>Over the last few days I have eaten cake, cookies, cheese cake, apple pie and letter sweets. That&#8217;s more &#8216;naughty&#8217; foods than I had consumed probably since Christmas in total!</p>
<p>I hope it passes, or I can get my self control back on track otherwise I will be piling weight back on and I do not want that!</p>
]]></content:encoded>
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		<item>
		<title>Heart Rate Monitor Problems</title>
		<link>http://www.respect2007.com/2009/03/19/heart-rate-monitor-problems/</link>
		<comments>http://www.respect2007.com/2009/03/19/heart-rate-monitor-problems/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 18:56:01 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1200</guid>
		<description><![CDATA[I blogged a while ago about my heart rate monitor having stopped working properly, I couldn&#8217;t return it to the place I bought it from because they no longer sold it so I contacted the manufacturers directly and although they said they&#8217;d replace it they have done nothing but mess me around ever since &#8212; [...]]]></description>
			<content:encoded><![CDATA[<p>I blogged a while ago about my heart rate monitor having stopped working properly, I couldn&#8217;t return it to the place I bought it from because they no longer sold it so I contacted the manufacturers directly and although they said they&#8217;d replace it they have done nothing but mess me around ever since &#8212; I finally got it returned to me on Tuesday, but they had not fixed or replaced it with the bogus reason that I had not sent them my proof of purchase.</p>
<p>Argh *bangs head on desk*</p>
<p>I am really annoyed and about ready to just throw it in the bin and forget about it.</p>
]]></content:encoded>
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		<item>
		<title>Weight loss milestone</title>
		<link>http://www.respect2007.com/2009/03/19/weight-loss-milestone/</link>
		<comments>http://www.respect2007.com/2009/03/19/weight-loss-milestone/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 18:45:52 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet pills]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1195</guid>
		<description><![CDATA[I reached a weight loss milestone a few days ago, I have now lost a total of 5 stone! That&#8217;s 70lbs! Pretty proud of myself about that, but I still have a way to go &#8212; another 1 stone at least before I am happy then another stone on top of that to get me [...]]]></description>
			<content:encoded><![CDATA[<p>I reached a weight loss milestone a few days ago, I have now lost a total of 5 stone! That&#8217;s 70lbs!</p>
<p>Pretty proud of myself about that, but I still have a way to go &#8212; another 1 stone at least before I am happy then another stone on top of that to get me to my &#8216;ideal&#8217; weight. This week I am working out on my elliptical every day and doing an hour on Wii Fit each night, I would really like to get things moving faster!</p>
<p>You know what the absolute <a href="http://www.dietpill.net/">best diet pill</a> is? Hard work. I tried a few natural metabolism booster type pills early on in my journey but ultimately decided they weren&#8217;t for me.</p>
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		<item>
		<title>Time for a new routine</title>
		<link>http://www.respect2007.com/2009/02/10/time-for-a-new-routine/</link>
		<comments>http://www.respect2007.com/2009/02/10/time-for-a-new-routine/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 00:54:37 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1098</guid>
		<description><![CDATA[As soon as this blasted migraine has fully passed I am going to look into weight loss products, I need to do something new now because I am getting near my goal and my loss has really slowed down. I know that often a change of routine is as good as any thing else. So [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.respect2007.com/wp-content/uploads/2009/02/melon.png"><img src="http://www.respect2007.com/wp-content/uploads/2009/02/melon.png" alt="" title="melon" width="100" height="100" class="alignleft size-medium wp-image-1114" /></a>As soon as this blasted migraine has fully passed I am going to look into <a href="http://www.weightlosspills.net/">weight loss products</a>, I need to do something new now because I am getting near my goal and my loss has really slowed down.</p>
<p>I know that often a change of routine is as good as any thing else. So I am going to try that first &#8212; work out in a different way at a different time and switch up my meals so that I am eating more earlier and less later.</p>
<p>I am looking forward to it actually and hopefully it will give me the boost that I need.</p>
]]></content:encoded>
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		<item>
		<title>Feeling like a lazy bum</title>
		<link>http://www.respect2007.com/2009/02/10/feeling-like-a-lazy-bum/</link>
		<comments>http://www.respect2007.com/2009/02/10/feeling-like-a-lazy-bum/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 00:49:05 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1096</guid>
		<description><![CDATA[Argh, my migraine has meant that I have not worked out the last two days &#8212; I probably won&#8217;t tomorrow either, I know from experience that working out is usually the worst thing I can do when trying to keep a migraine at bay I enjoy my days off from working out, but only when [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.respect2007.com/wp-content/uploads/2009/02/workout.gif"><img src="http://www.respect2007.com/wp-content/uploads/2009/02/workout.gif" alt="" title="workout" width="100" height="100" class="alignright size-medium wp-image-1112" /></a>Argh, my migraine has meant that I have not worked out the last two days &#8212; I probably won&#8217;t tomorrow either, I know from experience that working out is usually the worst thing I can do when trying to keep a migraine at bay <img src='http://www.respect2007.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I enjoy my days off from working out, but only when they are preplanned ones &#8212; when they aren&#8217;t, even if I have a really good reason I still feel like a lazy bum.</p>
<p>You know, I never realised how much diet pills really cost because they are not something I ever really looked into before. Earlier I came across a review of a well advertised fat burner called <a href="http://www.sybervision.com/reviews/Review-Hydroxycut.php">Hydroxycut</a> and I about fell over where I got to the part that said a bottle costs any where from $40 &#8211; $80, yowsers! </p>
<p>You&#8217;d be better off getting a cheap exercise bike or a few months at a gym for that in my opinion <img src='http://www.respect2007.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>How very annoying</title>
		<link>http://www.respect2007.com/2009/02/09/how-very-annoying/</link>
		<comments>http://www.respect2007.com/2009/02/09/how-very-annoying/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 00:23:45 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.respect2007.com/?p=1090</guid>
		<description><![CDATA[OK, gimme the darned diet pills already! It was only a few hours ago I was proudly blogging about having lost a pound this week, putting me out of the obese category &#8212; well I just weighed myself again and it seems I celebrated a little too early &#8212; cos that pound is back on, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.respect2007.com/wp-content/uploads/2009/02/pills.jpg"><img src="http://www.respect2007.com/wp-content/uploads/2009/02/pills.jpg" alt="" title="pills" width="96" height="96" class="alignleft size-medium wp-image-1106" /></a>OK, gimme the darned <a href="http://www.consumerpricewatch.net/">diet pills</a> already! It was only a few hours ago I was proudly blogging about having lost a pound this week, putting me out of the obese category &#8212; well I just weighed myself again and it seems I celebrated a little too early &#8212; cos that pound is back on, grr.</p>
<p>I know that it&#8217;s just general body fluctuations and I am not <em>really</em> freaking out about it and reaching for the diet pills, but it is annoying, very very annoying.</p>
<p>I know it&#8217;ll come straight back off again and most importantly <strong>stay</strong> off though, so it&#8217;s all good&#8230;I just need a little more patience.</p>
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