Oh man…I…hurt…so….bad.
My calfs, my stomach, my neck — I suppose it’s ‘good’ pain really, in the sense that it’s a result of exercise so I must have been doing something right, but still…I’d rather be able to walk and move my head.
I did a new DVD work out last night — I say new, I actually mean really old, it’s a DVD that came out in 2001 and I have had since around then, but it’s the first time I have done it in many years! Dance Work Out with Helen Adams — her off of Big Brother 2, oh how funny that I actually bought that hehe
I actually thought it was too easy last night, it only lasts 50 minutes including warm up, cool down and toning — but boy am I regretting saying that now.
Still, it was nice to have a change from the elliptical.
Tags: big brother, dvd, elliptical, helen adams, Weight Loss, work out
